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F3 NOLA Convergence 2021 (a.k.a.”Crew Change”) – Mothership 2021-10-16 – from Reluctant Yankee
A fine morning, with a change in the weather providing a fitting backdrop for the changing…
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Back to Burpees by Popular Demand – from Fracsac
12 pax at The Uptowner looking to put some work in to improve and get stronger.…
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CPR at The Real Rock City – from Fracsac
8 pax at The Real Rock City looking to put some work in to improve and…
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Left Coast’s Q De-Flowering – from Left Coast
Warm-Up: SSH x 25, Abe Vigodas x 15, Grass Grabbers x 15, Hill Billies x 15,…
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My Friend aNDy – from Rudy
YHC brought his friend, aNDy, and a playlist out to Swolefest to start the week off…
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Gimme the Usual – from Rudy
Gathering around the flag early. RevSox emerges from the gloom and emits a quite audible groan…
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60th B’day for Kenna Brah – Movie’ themed w/60 sprinkled in – from Kenna Brah
Big thanks to the F3 posse for showing up for my b’day Q. Much appreciation and…
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Wet and Rainy in the Wild West – from Baywatch
5 PAX galloped west to partake in my virgin Q for the Westward Ho. It was…
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The Joyous All Stars – from Fracsac
4 All Stars gathered at the View for a Joyous beat down led by none other…
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Roasted Pig – from Hawgcycle
Conditions: 80 with 88% Humidity. Heat Index of 85. Wind 4 mph from the SSW Pax:…
