Disclaimer/to rock pile for a brief warmup/grab a rock and off to the hill/ Killer B’s – 3 man team with one pax on one side doing burpees, the second pax on the other side doing Big Boys, and the third bear crawling up and over the hill from one …
YHC signed up for “Good Friday” with the intent of attempting to focus on the Stations of the Cross. As I am not as creative as Rudy, I just created a beatdown with 14 stops for reflection. Warm-o-rama welcomed folks with special attention to Good Friday and asking the Pax …
For the first day in a week, the gate to the track and field was open. That being said, the ruckers intentionally took a path across the track to get out to the neighborhood, whereas the runners took their usual path out but could be seen taking advantage of the …
17 PAX showed up in the gloom at Rock City. Warmups consisted of Abe Vigodas, Grass Grabbers, Toy Soldiers, and Hairy Rockettes After “medium” rock selections, we lined up in the gloom for the first event, Fee-Fi-Fo-Fum. We lined up and, trying not to hit each other and incur 30 …
When YHC saw that there wasn’t a Q signed up for the Uptowner, he knew what to do. YHC has noticed a ton of creative, unique, and original beatdowns as of late and wanted to remind the PAX that a beatdown can be something simple. So of course, wanting simplicity, …
March 29th, the 88th day of the year. That screams out for a particular exercise. Hint hint – fortunately, Frac knew the answer… But first – the air was a bit chillier than anticipated for this first annual National Midriff TShirt Day. Bogey and Frac joined YHC in baring our …
