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Strange Things are Afoot at the Circle O’T – from America’s Best
Warmarama SSH, Imperial Walkers, Windmills, WMH, arm circles to and fro, Carolina high knees with slaw,…
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Keep it 100 – from Paradox
5 Ruckers deep YHC wanted to keep it 100 today Da Men Valve- Eater-Suckle-Tap A solid…
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Summer Swolestice – from Paradox
Summer Swolstice Inspiration for a beatdown can come from almost anywhere. The blank slate , fresh…
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The traffic pattern – from Safety Valve
On this Day in 1928, Amelia Earhart became the first woman to fly across the Atlantic…
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Some Classics and a Mystery Stick – from Goose
YHC knew that the Mystery Stick would need to find its way into today’s workout somehow.…
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Shark Week – from Paradox
YHC usually has beatdowns loosely formed a few days in advance. But occasionally inspiration will strike…
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Hurting You is the Last Thing I Want to Do…But it is Still on the List – from Goose
Dad jokes, like F3 exercises, require growth, maturation, hard work, and development. You can’t just expect…
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A to ‘ – from America’s Best
YHC arrived early (15 seconds before Goose), full of stoke for this beatdown, but mostly for…
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Always a Gunner – from Safety Valve
YHC pulled up to scope things (and maybe come up with a beatdown idea) slightly earlier…
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I Don’t Take Requests – from America’s Best
Let’s get right to it. Warmarama SSH Windmills Arm circles Self love Mountain climbers William Mays…
