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F3 NOLA 1776 Patriot Games – from Hokie
July 1776…. There are on average 1776 strides in a mile Warm-o-Rama with SSH x 20,…
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Independence Day – are you smarter than a 5th grader? – from Hokie
On a hot, steamy and soon to be rainy Afternoon Delight, 7, then 8, then 9…
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Better Late Than Never – from King Kong
I Q’ed almost a month ago and was too lazy to write a backblast. On June…
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Qsource Ruck – from Fracsac
A Qsource ruck was held where men experienced the 1st F, embraced the 2nd F, and…
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Beautiful Sunday Morning w/o JV – from King Kong
I woke up to this beautiful Sunday morning to lead a Sweaty Bells beatdown. Low humidity…
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21s – from Vagabond
Black Jack 21 – again… 21 reps of 21 exercises Benches -dips -burpees -step ups Top…
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Afternoon Delight One Year Anniversary! – from Almonaster
Looking for Leprechauns on St. Patrick’s Day Redux! PAX: – Almonaster – Willie – Big Willie…
