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Coffeeteria – Perfect Attendance on a Sunday
7 PAX, including a FNG, arrived before 6:30 a.m. for the Sweaty Bells beatdown. While the…
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![[City] Park it like it’s hot](https://www.f3nola.com/wp-content/uploads/2019/06/F3-Group-Photo-6-22-19.jpg)
[City] Park it like it’s hot
When I woke up on Saturday morning, I was feeling a little sore from Okwata &…
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Gnarly Tune Up
I figured I would try something a little different. I’m pretty sure this could be the…
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Birthday Kettlebell Extravaganza
warm muggy morning in the fly. six people joined me on my 46th birthday. started out…
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Question the Q, Burpees for U!
22 Pax gathered together at the mothership for a bootcamp style workout. Jesus Juice AKA “the…
