Frac week continued with a Q by YHC at WPM. 18 strong set out following a disclaimer. Circle up for some warmup stuff in the Rosy Palm Court. Count off in 1s and 2s. Then mosey to the Mountain for a two column Peoples run. Once up top, knocked out …
It was a brisk morning at Wolfpack Mountain. As YHC walked up to the circle, it was apparent that many of the PAX assembled were stretching out for an anticipated run to the Mountain…little did they know that was not to occur. As the clock ticked toward 5:30 we were …
Today is the 2nd Friday of Accountability. 23 Pax showed up on a beautiful morning in the upper 40’s with no wind. Perfect condition to add on miles for RCR. At the same time, the PAX had no idea they will get something educational out of this workout. We started …
Loaded up the Mini with enough bricks for the expected Wolfpack Mountain crowd. Had to dig up a few extra pavers from the driveway just to make sure (and had to replace them quickly before the M saw them missing…). 530 rolls around – so lets get started. Circle up …
Pax were forewarned that by the end of the beatdown, they would be the jolliest bunch of a-holes this side of the nut house. Mosey down St. Charles and back to Loyola. Warmups in front of the crèche. SSH, grassgrabbers, windmills. PAX divided into 4 groups, each had to select …
I took Squeal’s scheduled beatdown. We welcomed Stuart Hill aka Lawn Dart for his first beatdown. I wanted to bring the tooth fairy and the pinwheel to WPM. Started with a longish mosey to Tulane near McAllister. COP1: SSH IMP walker-squats, Dying Roaches Mosey’d to the Field at Yulman COP2: …
26 Pax made a choice to take the DRP on their journey to get right and posted to The Legendary Wolf Pack Mountain to see what YHC had on the beat down menu. With a shovel flag planted, disclaimer was given, then: Mosey over to the Rosy Palm Court and …
The days are starting to get a bit more humid and what was recently tolerable seems to be getting tougher. Today seemed that way, and I was happy when the workout was over. Warm Up: • Mosey around a bit and settle at the Tulane lawn • SSH IC x …
Large crowd for the first Wolfpack of March, and after a quick disclaimer we moseyed across St Charles to Loyola’s Palm Court for a Warm up. Like many, I’ve been wearing out the miles all of February for Run Cajun Run, and while I can now run fast and far, …
Beautiful post Thanksgiving morning with a good crew ready to work off the -Itis. Warmup Mosey to Tulane Sign. SSH x 20. Grass Grabbers x 20. Peter Parkers x 20. Mountain climbers x 20 Mosey to the base of the mountain. Forward arm circles x 20. Backward AC x 20. …
