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The Back Nine
After some last minute scouting, YHC pulled up without a minute to spare. The disclaimer was…
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Mile-O-Merkins and Mile-O-Mary at Okwata
We had a great morning at Okwata to get some miles for the AO in RRR…
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Sometimes You Gotta Call an Audible
I was looking forward to Q’ing Rock City for the first time, so I took some…
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The Muscleship Launch
“Without continual growth and progress. such words as improvement, achievement, and success have no meaning.” —Benjamin…
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Everyone Needs a Friend from St. Bernard
Kuch: next, we’re going to do 11’s, but a little different Da Parish: How is this…
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RevSox’s Birthday Party
The news spread slowly at first but soon gained speed and momentum. The beatdown on January…
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YaMomAnEm’s VQ
Warm Up: 30 side straddle hops, 25 imperial walkers, 20 plankjacks, arm circles (10 forward, 10…
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Amnesty’s New Sneaks
Amnesty made a special request for a dry workout. He recently purchased some new sneaks, and…
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In the Morning when you Rise Unwillingly – WHO DAT!
In the morning when you rise unwillingly, let this thought be present- I am rising to the…
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Tribute to Terabyte at the Mothership
F3 lost one of its own earlier in the week. Terabyte was a caring leader that…
