Tag: Zoolander

Grundy

April 22, 2019

The Millennial Beatdown

Who knew that a workout titled “The Millennial” would actually be difficult? One would assume that…
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Shooter

April 16, 2019

Grandma says come as you are, slippers and and all!!

With aching legs still lingering from Ragnar YHC planned on an upper body tear down of…
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zoolander

April 14, 2019

MARSH MADNESS

In honor of the recently completed NCAA Championship, QIC devised the inaugural F3 Northshore Marsh Madness…
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Steve

April 6, 2019

Northshore Convergence – 3 Year Anniversary

We all come to F3 as individuals, men with our own past and our own unique…
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The Hammer

March 31, 2019

No Animal Left Behind

We began with a brief warmup: Side Straddle Hops x 15/Windmills x10/High Knees x15/Butt Kicks x15/Imperial…
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Chewy

March 20, 2019

Sorry this BB is almost 2 weeks late!

One recent study by researcher Dr. Holt-Lunstad of BYU indicated that social isolation and loneliness kill…
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Bushwacker

March 16, 2019

Mr. Anderson’s On the Clock

With a high of 59, 20% chance of rain and breezy, the forecast promised an invigorating…
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sterlingjc

March 13, 2019

Metric tonne of burpees

CONDITIONS 7:15 a.m. sunrise DISCLAIMER Q confessed that he was not a professional THE WARM UP…
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Shooter

March 7, 2019

Runners of the Scramble

With recent Scrambles producing mixed groups of eight in a half, some nine min milers and…
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Shooter

March 5, 2019

Throw Grandma something, would ya!!

Grandmas house looking for some throws on this Mardi Gras Gloom. Q decided to throw some…
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