Pre- Thang – A nice 65 degree morning but lost in the fog. Felt like the true GLOOM! Arrived at 650AM – no one out there. Pretty sure that me and Tundra were gonna be alone in the gloom for a lonely workout. Then the Rev tears into the parking lot, then oh wait…is that Triple Shift! — Triple Shift is BACK!, then Hawg and Mullet to the rescue. Sweet I thought we were gonna have to do this — just the two of us. Then Chaka pulls up last. FNG Amnesty shows up courtesy of Napoleon. Sans Napoleon. Saturdays are starting to grow – no #fartsackers. Roots was excused for volunteer duty at the Corporate Cup 5k.
The Thang:
Mosey 1/2 mi to COP 1:
SSH x 25, Merkins x20, Imp Walkers x 25, Mountain Climbers x 21?, Slow Squat x 20
Run to Tad Gormley Stadium. High School soccer team pre game warmup.
Run the steps. 20 Inclined Merkins at the top. 2 Dips at the bottom. Then reduced merks and increase dips. Halfway through at 10 merkins, 12 dips. Enter the po-po! Should we make him come get out of his car – oh wait – here he is about to get out of the car. We decide to follow the rules and mosey out of Tad Gormley #moseyfaster #cops #rulebreakers #thankyoupopoiwasstartingtoslowdown
Mosey out of Tad Gormley (quickly) 1/4 mi to next COP
Peter Parkers x 20, Parkers Peters x 20, Russian Twist x 15, Regular Squat x 20, Ankle Grab Squats x 10 (Ouch Charlie those really hurt – courtesy of San Antonio) I’m sure those have a better name
Run to CBS Football Field. Somebody heckling us from the Corporate Cup. Oh wait that is Roots! Say Hi to Roots – but don’t slow the mosey. Hey Roots – no beer delivery? C’mon man.
At CBS Field – 5 Rounds with Tyson. DJ requests taken on the Rounds. Run 50 yards to Midfield set 1, 50 yards to Goal line set 2, 50 yards to Midfield set 3, 50 yards back to the starting goal line set 4.
Round 1 – Lunge Jumps x 20 (Reluctant Yankee’s choice)
Round 2 – Burpie Broad Jumps x 10 (Triple Shift’s choice) **An absolute killer! Ended up 40 burpie broad jumps and lots of pain. #Tripleshiftwhydidyoucomeback #nowthatIverecovered-thankyou #hatehate
Round 3 – Merkins x 10 (Hawgcycle)
Round 4 – One leg cross jumps, left, right then two legs to finish x 10 (Tundra)
Round 5 – Animal o’ Rama (The Rev’s choice) #animalorama Run to the fifty, Bearcrawl to the Goal line, Crab walk back to midfield, and then either frogjump or spiderman to the Goal line -ouch!
Recover!
Then mosey back to Great Lawn/ Shovel flag area 1/2 mi. Chaka Khan had some nice kick here! Hawgcycle didn’t want to get out run so he disappeared too – likes horses to a barn
COP with Hawgcycle on the Great Lawn
Superman to Boat x 3 min
Sprint/Fast Mosey to Flag – Hawgcycle I would have won if it wasn’t for that car. #nexttimeyour2nd
#toomanyhashtagsinthispost
COT: Great shout-out/prayer from Triple Shift
Tclaps to Amnesty (FNG) he led the pack for many of the exercises
Double Tclaps to Triple Shift – glad to get you back – brother- we missed you! Roots he brought you some stickers :). And he led Shout Out!
Tclaps to Cop at Tad Gormley #justdoinhisjob
Great workout today – I’m excited that we have had 8 PAX at the last 2 Saturday wos. You guys are lucky we ran out of time for Jack Webb and 6MOM which were on my weinke. #overprepared
Enjoyed getting to know these guys over coffee post w/o too!
Announcements:
Monday -Metaire @Pontiff 530AM, Wednesday – @Birdcage/Audubon 530, Friday – @Wolfpack Mtn/Audubon 530 and Saturday @7AM CityPark/Storyland
First CSAUP activity – Jackson Day 9K. Sign up via NOTC website.
