“Sometimes you win, sometimes you learn.” – Chinese proverb
10 men gathered in the gloom this morning. Great turnout!
DISCLAIMER
Tha Thang
6 minute run, 1 minute burpees/walk/recover/etc. Our destination was the highest point in NOLA, which Tool is the only one who knows it by name… we will call it Tool Mountain #hammertime. Pax stayed together for this one. Got in two sets of burpees x 10 by the time we got to the start of the trail. Once we had our six, we ventured into the forest… Cowbell was like:
After running through 3 spider webs, we arrived at the base of Tool Mtn. Pax partnered up…Pax #1 ran up the mtn. Pax #2 did low slow squat jumps. Flapjack one time due to time, and head back to civilization. 10 more burpees before our trek back to the flag. Once back, held the COT which included the countoff, namorama, and prayer. Thanks for letting me lead.
Naked Man Moleskin
2-a-day tomorrow – Part 1: Foundry/Birdcage @ 0530 hours; Part 2: NOTC Race @ 1900 hours (a.k.a 7pm)
GO Ruck is 11.11.16. Signup today!
