YHC made the mistake of going to The Skinny on Monday (mostly because he couldn’t find his car keys to get to Rock City): bad judgment. Left foot in bad shape. It’s hell getting old. No posts Tuesday or Wednesday; had to resort to Water World on Thursday. So this morning’s post would be true to The Uptowner: no fancy footwork. So that leaves lots of other body parts to abuse … er, improve.
After a disclaimer, THE THANG, which went approximately like this:
- Double-slow squats (in a 13 count, most of the time: four to squat, four down, four up, and one for the count): 25xIC
- Left foot over right foot stretch: 20xIC (Tclaps to Kim Chee for how to count)
- Right foot over left foot stretch: 20xIC
- Merkins: 25xIC
- Diamond Merkins: 25xIC
- Elf on the Shelf (to the right foot): 25xIC
- Elf on the Shelf (to the left foot): 25xIC
- Tricep behind the head curl: 25xIC
- Russian twists (con rock): 25xIC
- Flutter kicks (con rock): 25xIC
- On belly, for Ys, Ts and Ws: 25xIC each
- Fence sitting: 1m30s
- Fence sitting with overhead press: 25xIC
- Fence sitting: 1m30s
- Upper arm curls (definitely not for the girls), or head bangers: 25xIC
- Dead lifts(???): 25xIC
- LBCs: 100 (or 101) xIC (YHC wanted to go to 125 a la HVAC What the Hell?, but the PAX revolted at 100)
- Left-staggered merkin: 15xIC
- Right-staggered merkin: 15xIC
Apologies to the PAX because I know the list above is probably somewhat out of order, is certainly missing a roung or two and may include one or two that didn’t happened. But, hey, YHC’s foot did find: his pecs and biceps, that’s another matter. But you don’t get stronger without a good DownPAINment.
I’m impressed that you remembered as much of this as you did.
JV, perhaps those Metry folks make you fell ashamed of your Uptown roots or maybe you are looking to increase your carbon foot print with driving to a workout instead of simply walking to one but you will always be welcomed back home!