Lovely windy morning on the Mothership with 9 PAX.
Started on the Great Lawn with some windmills, grass grabbers, arm circles, and side straddle hop. On to our faces for Parker Peters, Plank Jacks, and Peter Parkers. Then on to some 8-count bodybuilders to finish the warmup.
Moseyed over to the treeline for 11s with burpees and catalinas. Faster PAX did LBCs and overhead claps while waiting for the six.
Took a quick mosey over to Cafe du Monde and then back to the peristyle. Did a merkin ring of fire (3 rounds), then 10 burpees OYO, then a squat ring of fire (hold al gore b/w squats, 3 rounds), then 10 burpees OYO, then a flutter kick ring of fire (hold legs up b/w kicks, 3 rounds), then 10 burpees.
After this, got some donkey kicks in, then moved to the benches for right leg step-ups, dips, left-leg step ups, incline merkins, then calf raises by the columns.
Another mosey to marconi and back to the peristyle. Finsished up with some 8-counts, then back to flag for COT.
