10 Pax made a choice to take the DRP on their journey to get right and posted to the Renaissance for a Sunday fun day. With a shovel flag planted, disclaimer was given, then:
Warmup on the steps of NOMA facing the bacon:
Abe Vigodas x 10
GG x 10
IW x 15
AC x 15 both ways
Mosey to the singing tree via the path around big lake.
10 Burpees OYO
Wife Pleasers x 15
Continue mosey around lake, stopping on back side.
10 Burpees OYO
Freddie Mercury x 15
Continue mosey to secluded benches near swan boats.
Right leg step ups x 15
Left leg step ups x 15
Mosey to dock with swan boats
As a tribute to Maverick who moved to the north shore, Mucho Chesto:
Merkins
Diamond Merkins
Staggered Merkins left and right
Streamline flutter kicks
Continue mosey toward foundry. Stop at Christian Brothers grass, felt like we were doing something sneaky….
10 Burpees OYO
Streamline tin snips
Mosey to foundry for stations:
Partner up
Pull-ups AMRAP
Big boi sit-ups AMRAP
90 degree flex arm hang
Jump the snake
Run to track 5 burpees run back – timer
Mosey to back of NOMA for:
Sunday Mornings x 5
Mosey to flag for:
10 Burpees OYO
LBC x 15
Think you’re done…not!
8 count body builders IC x 10
Now we’re done…
COT
• T-Claps to Baywatch for Rucking to the Renaissance
•. 100% participants at coffeteria
SYITG
