New Year and new goals in mind, YHC checked the Q sheet on Tuesday and felt the need to deposit a down payment to get the year started off right.. With so many blanks on the sheet I felt an opportunity to get included on the PAX Milner report that Jose10k and Russo seem to own. Whether by choice or just being the HIMs they displayed in 2023, YHC filled in 3 slots with hopes that other PAX will do the same and fill the Q sheet. Also, keep in mind the opportunity to take over an AO for awhile, we welcome changes, as Fracsac previously put out there.. It is a small commitment that your brethren will appreciate and it creates an excitement seeing new HIMs taking charge..
With 💯 of rain in the forecast, YHC did not anticipate a large showing but certainly did not expect a Jose10k sighting as he previously mentioned he will do cold but he doesn’t do wet cold.. His words, “seeing a Mandevillian on the Q sheet, I had to post!” Very flattering Jose10k, but I know your deep desires and the top spot on PAX Milner. Appreciate you still though..
Warmup
25 SSH
15 Toe Touches
25 Cherry Pickers
15 Torso twists
25 Grass grabbers
15 Hillbillies
25 Imperial walkers
Thang
Ring of Fire 🔥 with Blocks
Shoulder press 5 count with 5 silent full extension hold between 5x around.
5 Burpees
Kettle swings 5 count with 5 silent squat hold between 5x around.
5 Burpees
Chest press 10 count 10 silent hold at the top between 5x around.
5 Burpees
Squats 5 count 5 silent hold Al Gore at the bottom between 5x around.
Elf on the shelf 5 left 5 right Al Gore hold 5x around.
Crunches 5 count 5 silent hold at the top 5x around..
Returned the coupons and finished with Mary.
Flutter kicks 25 IC
Heels to Heaven 10 OYO
Penguins 25 IC
10 Leg raises OYO
100 💯s OYO
Appreciate the post gentlemen and great work!!
Fletch and Einstein you inspire with your grit and hard work 👊🏼💪🏼!!
Count, reminder of the Wacker camping trip to come on the 27th, RCR signup by the 18th and the Crazy Ivan (TBD?).
Intentions and prayers for Freon’s wife and the unfortunate loss of a past student (Felicia) 21 taught by Jose 10k..
Always great to start a Gloom with you Gents!!
Until the next Gloom 👍🏼👊🏼✌🏼!!
