2 PAX for a BD in sub artic conditions
Dropped of some toy at he LPAS, then met Space Cowboy.
No one else was showig up, so we mosied to the JPAS in teh shltered area for Warmups
Arm Circles, Self Love
MM POOPERs
Low Slow Squats
Grass Grabbers
Toy Selection:
40# Sand Bag for OHP
45# Bar For Curls
20# Weight Plate for KBS
40# Runsack for Chest Press
56# Home Mace For swinging a dangerous instrument
The Thang:
Trot around the JPAS walking path
Pick a Toy and do 20 Reps
Got through 4 Rnds before we settled in for some much needed mobility stretching
Mosey back to the vFlag for COT
