Disclaimer given to a party of 4, then 6, then HG arrived during warmarama giving us 7 to celebrate and remember… and Tenderloin
Mosey to the parking lot
AV, GG, PPP, MC, CC (Crab Cakes, a favorite of YHC)
Then some arm stuff- AC, RAC, SC, OC, SL
Mosey to the stands
Site Q (@Mr. Rogers) has called for El Diablo this year to remember Fallen Heros
We honored U.S. Army Staff Sgt. Edwardo Loredo with the Loredo workout
He was killed 6/24/10
The Thang:
Rd1, Rd3, Rd5-
24 squats
24 merkins
24 lunges
400 meter run
Rd2, Rd4, Rd6-
24 Bobby Hurley
24 merkins
24 Bonnie Blair
400 meter run
Six rounds = 6th month of his passing
24 reps = 24th of the month
Ended with some Mary-
Flutter kicks, x-factor, crunchy frog, protractor (and maybe one more?)
COT
Welcome back Sanbro
Prayers for WP’s daughter and Tenderloin’s Glenda who “caught the dementia”
Today is Spy Wednesday, so with the Holy Tridium upon us, remember the reason for the season
Thanks for letting me lead on my birthday. SYITG.
