July 4th at the The A1c with two mighty pax posting (MobyDick, Einstein)
with averaged age of 71.96
WARMUP: all IC15x; toe touch, windmills, snap-crackle-pops,
good mornings, arm circles, shoulder rolls, side straddle hops, etc.
THANG: Fireworks 400
100 cracker jacks (a star jack jump starting from squat position)
200 lunges, 2 is 1
300 prisoner squats
400 American hammers
while partner 1 performs above, partner 2 runs the width of the parking deck,
keeping the count going, then flip flop
MARY: passed out on the ground for one minute
Moby prayed us out.
