(Written by Mayhem; Q1 Bogey, Q2 HG, Q3 Mayhem)

80 degF 85% RH nearly windless

It was advertised that Charlie’s master would be our FNG this morning and a Q was needed, yet we remained Q-less

Mayhem showed up early, planted the flag, hoping to get some laps in. Lo and behold Charlie’s master had arrived! The man behind the leash, FNG (Matt) walked up shortly thereafter, derailing (for good cause) the planned laps. Pivot from laps to engagement.
Bogey started the stretching (only himself) at 5:27
HG arrived right on (his) time (with coffee) at 5:31

4 PAX moseyed to the field as Mayhem led the WOR (WM, GG, MC, SSH) while others began stressing how to lead their part of the tri-Q

Bogey-
5 burpees IC, snake the bleachers, 5 burpees IC, snake the bleachers, 5 burpees IC
Mosey to “the tree”
Rocky Balboas IC

Mayhem-
Stepped in briefly while at the curb
Curbside combo of Merkin + Plank Jack
1:4, 2:8… up to 5:20, then back down.
Arms/chest were toast nice and early

Bogey-
Mosey to front of gym
Incline merkins up the stairs 1,2,3,4,5,6,7
Calf raises – normal, monkey humpers
Calf raises – pigeon toed, monkey humpers
Calf raises – wide toed, monkey humpers
He thought about doing pigeon toed monkey humpers followed by grab your ankle calf raises.. then thought otherwise

Hand Granada-
Combination tracers and plank shuffles (not official term) to the light pole
Return in same form

Mayhem-
Round x2
Grab some wall
Wall sit, air presses IC
Donkey kicks IC
Hand plank walk IC
Foot plank walk IC

Bogey-
Suicides on the ball field
To the rock pile
Curls for the gurls
Tricep extensions
Rows
Squat-Twist-Turn-Smile-at-Your-Neighbor-Backbreakers
Rock-Out-Squat-Twist-Turn-Smile-at-Your-Neighbor-Backbreakers
(Last two exercises may deter FNG from returning)

Mary’s turn-
LBCs IC
Penguins IC
FKs IC

COT
Welcome FNG Matt — now forever known in the gloom as Livvy, in honor of LSU gymnastics royalty (and probably the closest thing Charlie will ever get to being in Tiger Stadium)

Prayers for Livvy travelling with his M this weekend and teenagers getting behind the wheel these days

SYITG