7 pax met up at the lakefront this morning for a semi muggy workout.
Nice to see the Green mile back out in the mix.
The thang:
Mosey east towards the playground:
Warmup:
SSH x 20 IC
IW x 20 IC
New exercise (Pedro’s?): which included single leg stance with contralateral trunk rotation, kind of like a pitching motion with no wind up x 10 IC
Merkins x 20 IC
Sudden change!
Mosey to playground with: butt kicks, high knees, karaoke, back pedal and bounding.
Circle up at playground for super 21’s: ascending count of merkins to supermans from 1-21 well over 300 merkins,of which turbo tax a green mile seemed to complete #respect.
Quick 10 count and lunge walk to the lake.
Catch me if you can x 3 laps around the playground with partner 1 doing 5 burpees and leapfrogging over partner 2
Lunge walk/reverse lunge walk to street.
Begin green mile back to shovel flag with 10 my climbers IC at each fire hydrant.
Abbreviated Mary with:
Quadruped bird dogs x 10 each side
X 20 flutter and Russian twist

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