YHC made the mistake of going to The Skinny on Monday (mostly because he couldn’t find his car keys to get to Rock City): bad judgment. Left foot in bad shape. It’s hell getting old. No posts Tuesday or Wednesday; had to resort to Water World on Thursday. So this morning’s post would be true to The Uptowner: no fancy footwork. So that leaves lots of other body parts to abuse … er, improve.
After a disclaimer, THE THANG, which went approximately like this:
- Double-slow squats (in a 13 count, most of the time: four to squat, four down, four up, and one for the count): 25xIC
- Left foot over right foot stretch: 20xIC (Tclaps to Kim Chee for how to count)
- Right foot over left foot stretch: 20xIC
- Merkins: 25xIC
- Diamond Merkins: 25xIC
- Elf on the Shelf (to the right foot): 25xIC
- Elf on the Shelf (to the left foot): 25xIC
- Tricep behind the head curl: 25xIC
- Russian twists (con rock): 25xIC
- Flutter kicks (con rock): 25xIC
- On belly, for Ys, Ts and Ws: 25xIC each
- Fence sitting: 1m30s
- Fence sitting with overhead press: 25xIC
- Fence sitting: 1m30s
- Upper arm curls (definitely not for the girls), or head bangers: 25xIC
- Dead lifts(???): 25xIC
- LBCs: 100 (or 101) xIC (YHC wanted to go to 125 a la HVAC What the Hell?, but the PAX revolted at 100)
- Left-staggered merkin: 15xIC
- Right-staggered merkin: 15xIC
Apologies to the PAX because I know the list above is probably somewhat out of order, is certainly missing a roung or two and may include one or two that didn’t happened. But, hey, YHC’s foot did find: his pecs and biceps, that’s another matter. But you don’t get stronger without a good DownPAINment.
