A chilly 46 degrees and windy means a cold mountain at the top of Wolfpack Mtn. I had a few ideas in my head but I waited until the PAX gathered before committing to a plan for the whole workout. El Wire greeted me with his classic – he Yankee is that the North star?
It was so wet on the Avenue I decided to skip a classic Tinkles move by Blimping on the avenue – instead we went straight to the base of WOLFPACK MTN.
We circled for a warmup – SSH x 20, Hillbillies x 20, Mtn Climbers x 20 and Imperial Walker Squats x 20.
Then the thang. We did an Indian run up the Mountain. Each of the 2 lines had a football. The first guy would throw the football back to the 6. The 6 would sprint to the front of the line with his football. Then he would throw the football back to the six. If the football was dropped the punishment was 3 burpees. Team one only did 6 burpees up the mountain. Team two did 15 burpees up the mountain.
Once we got to the top we circled up for a 12 days of Christmas replay.
- Burpees
- 2 V-Ups
- Peter Parkers
- FLutter Kicks **After this we did a lap down/up the stairs
- Rising Suns
- Dying Bugs
- Plack Jacks
- Bycicles **After this we did a lap down/up the stairs
- Merks
- Russian Twists
- Low Country Crab
- Burpees
We finished with 5 min left – ran to the benches and we did a side crunch exercise that I wanted to try — 10 OYO on each side. Not sure if that exercise is for everyone.
This was my last Q of 2018. I enjoyed being with you guys – I appreciate the accountability. We prayed for digits and her PAX and family in South Carolina.
Merry Christmas you filthy animals!
