Many PAX were hurting after celebrating a Saints Victory, and yet 19 men gathered in the gloom for a Monday Morning Beatdown.
Warmup:
Run around golf loop to bandstand
SS Hop x 20
Arm Circles x 10 each Forward and Backwards (with Seaman voice from the Pax)
Grass Grabber x 10
Peter Parker x 20
Parker Peter x 20
Since Seaman was not present to protest 10 Monday burpees were then called at the first light on Oak Alley. Next we Bear Crawled/Crab Walked/Lunge Walked to the Track where the Pax waited in a Low Plank for the 6. Much mumblechatter was heard regarding the long distance Bear Crawl.
Next we ran to the Audubon Statue for some Dora 1-2-3.
Durkins x 100
Jump Lunge x 200
Floyd Mayweathers x 300
Those that finished were lead by King Kong in LBCs and then 50 Rocky Balboas.
Finally we ran Fartleks down to Magazine alternating between a sprint and slow mosey at the Stop Sign for a total of 3 laps.
Finally the beatdown finished with Dips, 20 LBCs and a mosey back to the flag.
The workout concluded with a COT, a special prayer was said to lift up Bellhop and thoughts and prayers to Da Parish and his family.
