5 pax came out for a wet Ho. Warm up: side straddle hops, Abe vigodas, grass grabbers, hillbillies, arm circles. Then we lined up and sprinted the parking lot, then backpedaled back to the start. Stopping at every tree to do an exercise: 5 burpees, 10 merkins, 15 squats, 20 plank jacks, 25 lunges. Repeated that. Then headed to the pier for a Dora. 200 overhead presses with a rock, 250 curls with Rock, 300 chest press with rock, 350 LBC’s no rock. Back to flag for COT
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