Disclaimer & then to the 50
-Warm up
-Bleachers – merkin ladder/pistol squats/pull up w rail
-bear crawl/inch worm/lunges
-gym – 1 lap around/donkey kicks/people’s chair w Air press/40 burpees
-sprints…just a couple short ones
-pavilion – sit ups/bench sit-ups /sit ups/bench sit ups
-rock pile-rock work/dips/rifle carry squats
-back to the flag
-COT

0