5 Rounds of Zack Attack – from Mayhem
5 Rounds of Zack Attack – from Mayhem

5 Rounds of Zack Attack – from Mayhem

Date:2024-04-17
QIC:Mayhem
PAX:Tenderloin

Grabbed the Q night before as Mr. Rogers was going to be out of town

5:30am disclaimer provided
Light crowd, with a train in the background before a PAX was seen on the track and another took his own path, as I believe he generally does in life

Mosey to the east side of the track

Warmup: GSG (grass slow grabbers), AC, RAC, MC, PPP, CC (crab cakes), SSH

Informed fellow PAX that I would be sticking with site Q’s theme of fallen hero workouts
Let’s remember Zachary Tellier, killed in combat 9/29/07 in Afghanistan

The Thang:

Rd 1
10 burpees
5-10-15-20 shuttle run

Rd 2
10 burpees
25 merkins
5-10-15-20 shuttle run

Rd 3
10 burpees
25 merkins
50 lunges
5-10-15-20 shuttle run

Rd 4
10 burpees
25 merkins
50 lunges
100 abs (50 BB, 50 LBC)
5-10-15-20 shuttle run

Rd 5
10 burpees
25 merkins
50 lunges
100 abs (100 LBC)
150 squats
5-10-15-20 shuttle run

Mary: FK, WP, DC, crab merkin (no Fast Tax, we cannot, okay fine, then armadillo thing), TS, and something by HG

Mosey to the flag
COT

Fellowship of Christian Athletes luncheon at Metairie Country Club May 10th @ 11am, see #mumblechatter in SLACK

Several special intentions raised up
And a prayer to be intentional in our actions the rest of the week

Glad to unexpectedly lead!