Blowing the Load! – from Mr Rodgers

Looked at the Q sheet late Sunday night, saw it was blank, and thought, “Why not?” That made it 3 Qs in 5 days—Friday, Monday, and apparently the unplanned birthday week I never asked for. Pax asked if I was celebrating something. Nope. Just motivated to drop the hammer repeatedly.

Warm-Up (Rock Pile Style):
Low very Slow Squats

Abe Vigodas

Hillbillys

Peter Parkers

Parker Peters

Shoulder Taps

Partner up. Grab a rock. Let’s roll to Mr Rodgers playground.

Round 1: The Bleacher Blaster
Pax 1: Half bleacher run

Pax 2: 5 Pull-ups, 10 Rock Thrusters, 15 Merkins, AMRAP Big Boys

x3 sets each

Round 2: The Bear Crawl Beatdown
Pax 1: Bear crawl to the gym, run back

Pax 2: 5 Burpees, 10 Squats w/ Rock, 15 Push Press, AMRAP SSH

x3 sets each

Closing Chaos:
Rocks returned, then squeezed in fifteen 3-count Wife Pleasers—but in my excitement I counted in 4s. Charmin caught it. Of course he did.

Quick pigeon stretch for the dads with tight hips. Hand Grenada opted out, clearly too cool to stretch, choosing instead to crank LBCs like it’s spring break in Daytona.

Wrapped up at the flag with a solid prayer for those who didn’t wake up this morning. Also feeling slightly guilty for hogging the Q, I offered it up… and Hand Grenada stepped in to take El Diablo. Legend.

Oh—and word on the street is Hawg blew his load at 180 (a personal best). Proud of that guy. Pray for him.

+1