6 strong this humid gloom for a Milestone Marsh Mile.
Conditions: 81, windy, feels like 88
Warm up: SSH, MC, Shoulder Taps, Imperial Walkers, Hillbillies, Self Love, Toe Touches
Lunge walk to the Playground for 4 sets of 10 pullups, Superman, and Crunchy Frogs
Marsh Mile to the wall stopping at intersections going South with Merkins and Peter Parkes x 10 IC
Wall: Stone Mountain, Freak Nasty, Bulgarian Split Squat each leg, Dirkins x 10 IC for 2-3 sets
Mosey back stopping for LBC and Penguins at each intersection.
Mary – E2k, Hello Dolly
Announcements: 4 on 4th, North Shore Marathon is filling up, 911, Turkey Trot
Count, Name, and YHC prayed us out.
Great to start the week with you men!
SYITG,
Akbar
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