A little less humid at The Gipper this morning ~ 75 degrees –
with Pax of six strong: Barely Legal, Einstein, Fletch, HogsBreath, Jose10k, MobyDick
WARMUP: all IC15x; toe touch, windmills, book covers, side staddle hops, arm circles, neck rolls, butt kicks,
high knees, shoulder rolls, popeyes, Persian lunges, etc.
THANG: 3 sets of block work, mostly in cadence, separated by a run to the courthouse – up the stairs –
down the ramps and long way around to return.
SET 1: curls, overhead press, rows, kettle bell swing, figure eights through the legs,
RUN
SET 2: big boy sit-ups with block on chest, vertical press, wind shield wipers,
push up onto block-push down alternating sides, american hammerish type move
RUN
SET 3: murder bunnies, tricept extensions,farmer carry right arm, farmer carry left arm, rifle carry.
MARY: 2 minutes via HogsBreath – one minute plank, one set of 100’s
Legal prayed us out with intentions for jobs, Jose10k father in-law’s Mohs surgery
