Conditions: 79 degF, 0 mph wind, 90% RH
YHC didn’t realize 79 degF could feel so hot
Arrived early, planted the flag, got a quick jog in as well as check on the bleacher gate situation.
First reliable PAX to arrive was Bogey to get his figure four stretching in
Classic Rock Workout music qued up
5:30 sharp, six PAX headed to the field for WOR
5:32 HG finished his coffee and decided to join us
5:33 Kilo and his Uber driver Rudy joined the party
YHC thought nine would be the number
WOR: ASG, GG, TF, FT, PP, HS, ST, Temp Merkins, Mayhem Merkins
To the bleachers for a mosey, 10 burpees OYO, snake halfway and head to the back of the gym – on the mosey there was a Triple sighting on the track, rounding out a total of 10 PAX
THANG #1: Wall Work
-Wall Sit Air Presses IC
-Walk slap from high plank position IC
-Foot slap from high plank position IC
-Donkey Kicks IC
-Wall Sit overhead claps IC
-Chicken Peckers (hand stand with shoulder taps) IC
Mosey to the front of the gym
THANG #2: Work on the steps
-Calf raises IC
-Monkey humpers IC (Bogey and Mahatma complimented YHC’s pace of play)
-Rocky Balboa OYO
-Calf raises IC
-Monkey humpers IC
-DerkJax (new favorite?): derkin first step x1 IC, plank jacks x4 OYO, next step x2 and x8, x3…, x4…, x3…, x2…, x1 for a total of 16 derkins and 64 plank jacks that felt like much more
Mosey to the back of the gym
THANG #3: Wall Work… AGAIN, because why not?
-Wall Sit Air Presses IC
-Walk slap from high plank position IC
-Foot slap from high plank position IC
-Donkey Kicks IC
-Wall Sit overhead claps IC
-Chicken Peckers (hand stand with shoulder taps) IC
THANG #4: Simple 11s to get some leg work in
-Jump Squats
-Bonnie Blairs
-Mosey from point A to point B
To the dismay of some, Triple offered no correction of form even though he was watching us work from the curb
THANG #5: Mary – wet grass was chosen
-Flutter Kicks
-X-Factor
-Wife Pleasers
-Flashers
COT
Announcements: Gnarley Nutria event/t-shirts, Kilo taking the lead on an ANTI-human trafficking event in October
Intentions/Prayers: Kerr County victims/families, Kilo’s upcoming wedding
Enjoyed the opportunity to lead
SYITG!
