Held off till minutes before to signup to Q. Arrived and at 6 am still no PAX but by 601 the most loyal and determined arrived and off we go. A 15x warmup of SSH toe touches Book Covers Windmills High Knees etc and a reprised Tabata of 7 exercises for 1 minute on and 30 seconds rest. 3 rounds with 1 minute mosey and 1 minute reset. Frogs squats Crunches SSH Merkins Toe Touches Mosey 200 yrds Note. To pull this off required a stand up/ on your sticks in between. Even Resting was working. Everyone got their monies worth with a good sweat has by all.
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