The usual crew at the A1C, no one picked up the Q. Einstein and Moby have been Qing so much this month, it was time to give them both a break from leadership responsibilities. So I figured I’d bring back a old favorite with a bit of a twist from and Old friend: Goose.
Warm-up: Standard issue 5 minutes
The thang: Lieutenant Dan-Down the length of the parking garage and back.
Back pedal all 3 lengths of the parking garage.
To the ramp: side step and the way down and back, rinse and repeat
Bring Sally Up- hold and Al Gore to the song “Bring Sally Up” Everytime they said bring sally up, it was a jump squat. Moby made it clear after 3:45 that this was NOT on his playlist of favorites.
Circle up for some ULTIMATE WIFE PLEASERS. In cadence to 47, just because it’s my age.
YHC had to leave for work leaving the PAX to finish off with 13 minutes of Mary.
Remember: You can’t spell legendary with out LEG Day
Jose10K out
