Warmups
In Reps of 8
Imperial Walkers
Hill Billies
MM Pooper Good Mornings
Low Slow Squats
Arm Circles/Tie Fighters
Main Thang – 8 rounds
AT JPAS
In Reps of 8
Sying Cock Roach
Fredie Mercury
Hello Dolly
1 Leg Wife Pleaser L/R
JLO
Mercs
BErnie Sanders up ramp
2nd Thang KOT training
on stairs In Reps of 8
3 Sets
Pulse Squats
Sissy Sqauts
Stretch Lunge
MOsey to FLag and COT
