Seeing that nature abhors a vacuum and there was a vacant spot on the Q sheet, YHC thought it would good to step up for a Q.
A few other men decided to join in the fun and brought along a FNG!
Weather was breezy and in the low 50’s. Perfect beatdown weather.
Starting ON TIME, we mosey’d to the PAD for Warmorama
10 Each
Mountain Maan Pooper Good Mornings
Tie Fighter Front/back
SSH
Low Slow Squats
Self Love
Saunter over to JPAS
Round 1 –
Dora Timer Run to Big Ramp, KOT UP, Lunge Down, return.
100 Merkins
200 LS SquATS
300 lbc
Round 2
Each person does all 4 exercises in succession continually until relieved
Timer KOT Up small Ramp, 3 Burpees at top, return
Peoples Chair/Air Presses until relieved
X Factor
Static Wife Pleaser
Low Plank
Side Shuffle, L/R on the way back,
COT
Christened our newest FNG ( A neighbor of Pool Boy) Joe Palestina ( Black Out)
