On a morning when you could ‘Lose Yourself’ in the fog coming over the levee, 7 Pax showed up under the setting full moon on the Lakefront. The soaking wet grass wouldn’t ‘Sabotage’ the beatdown we’ll call “Operation Groundhog” – an odyssey of jumping up, dropping down, and rolling around until you eventually run off into the grass. After a quick warmorama, ‘My Body’ felt ready to go. After considering the nearby shelter too small, YHC thought “that ‘Can’t Hold Us’” and opted for the dry pavement of the Mardi Gras Fountain to start the thang. Between sets, since there ‘Ain’t No Rest for the Wicked’, we moseyed around the fountain, sprinting forward, jogging backward, lunge walking like ‘Bulls On Parade’. After 5 sets, plus a bonus set, I had rolled around more than I had in ‘All My Life’. With a few extra minutes, this group of ‘Renegades of Funk’ got in a short dora of more merkins and squats, over and back the levee in between. Then, almost out of ‘Fuel’, we made it to the water’s edge for a quick ring of fire and wrapped up with our COT.
And despite reminding myself, I forgot our picture. Again.
Playlist: https://tinyurl.com/yh5d8bc3
—– WOR —–
Low Slow Squats x 10
– SSH x 10
– Piano Man x10
– Imperial Walkers x10
– Mosey to base of levee (or Shelter if small group)
—– THANG —–
F3 Routine: “Operation Groundhog”
Each “series” =
– Merkin(s)
– Jump Squat(s)
– Foxhole x2 (per round) (BBSU, roll, HR Merkin, roll)
– Jump Squat(s)
– Plank til the 6
• 1x series, done 5 times • Sprint ‘round the fountain (RTF)
• 2x series, done 4 times • Jog backwards RTF
• 3x series, done 3 times • Lunge walk RTF
• 4x series, done 2 times • Jog backwards RTF
• 5x series, done 1 time • Mosey RTF
BONUS! 10x series, done 1 time
Dora: 75 Squats + 75 Merkins + over the levee and back
—– MARY —–
Ring of Fire:
– Peter Parkers
– Parker Peters
– Gas Pumpers
– Freddie Mercurys (Mercuries?)
CoR/NoR/CoT
Pax listed + No Relation
