A beautiful morning on the roof top. Just the four of us. After a brisk warm up of ssh windmills torso twists grass grabbers etc the pax picked the band of their choice ie bike inner tube and lined up on the wire rails for a 1 min on and 30sec off Tabata round robin of band extensions. Creativity abounded and a low cardio tailor made workout was had by all. Finished off with a Lap and COT.
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