Upon arrival on the roof the sizzle set in. Shortly 2 more arrived out of the gloom for a beat down. After retreating to the second level YHC and BBQ welcomed our latest FBG for his first beat down. Though he has encountered and run with some F3s for some reason he hasn’t received his nickname. After some orientation from BBQ YHC warmed up the pax with some usual SSH grass grabbers hi jack hi jill torso twists etc etc x 10. After a quick lab the thang was an oldie but goodie Tabata. 7 exercises :45 work :30 rest. SSH squats Frogs crunches merkins toe touches and a Lap. X 3. Finished with BBQ stretches and a COT. Our newest FNG is now officially dubbed HOME BOY cause he is PE teacher Fishes and has Called Covington home his whole life. Welcome Home Boy. Sorry I just plain forgot you real name but we will all get that right in future postings COT prayer of gratitude and done

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