Last Friday’s workout was so effective I just copied it for The Scrum!
Warmups
Arm circles
Lie slow squats
Upper body twists
Mountain man pooper Good Morning
Thang w rock
5 rnds 1 min each exercise
Low Plank
Pullover/chest press/situp 8 ct
Curl/ohp
Front Squat
Static wife pleaser
COT
Prayers for those who have dropped out and suffer alone.
