Three of us beat the rain this morning, pushing through some serious humidity and thick air. Still recovering from a stomach bug, I kept things straightforward with a focus on resistance band work. We knocked out a variety of upper-body exercises after a quick warm-up and stayed moving with laps in between sets. It was great to welcome Darkwing Duck back from hibernation—good to have you out there! SYITG, Jose 10K out.

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