The usual suspects assembled dispute the gloomy rainy look After an 8 minute stretch session of all the usual. YHC chose to stay put under the stage cover. 8 exercises and a short run x 2. A Tabata of 1 min work and :45 rest. Frogs squats crunches merkins ssh toe touches wind mills plank. Everyone gets to push for what they need. CLOSEOUT WITH THE “OLD GUY WOODSTOCK STRETCH”. (Torso Twist Arm Circles Snap Crackle Pop) at the same time. COT

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