Another dog day of summer. Hot and humid. No one signed up so YHC lost to teh rock that broke my scissors. A 15 count 10 minute warmup with torso twists grass grabber windmill arm circles snap crackle pop. Then off to the first corner. 5 in cadence freak nasties and karaoke to the next 5 in cadence mountain climbers and a mosey to the next for 5 big boy sit ups and a back peddle to the last for in cadence copper head squats. Return to the first with a few sprints and do it again only 10 of everything. Three more rounds adding 5 each round. Last round right on time with 25 of each.
COT and prayer of thanks for strength.

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