F3 New Orleans

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  • Rudy

    November 10, 2023

    The Long Game – from Waterpik

    Every once in a while, you’ve just gotta go for it. That was YHCs mindset when…

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  • Rudy

    November 10, 2023

    Splashpad reopens – from Russo

    66 or so this morning for the reopening of the Splashpad. One of those days where…

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  • Rudy

    November 9, 2023

    2x2xTriple – from Charmin

    Started with two Knotts and two rucks. Ended with the same plus triple. Consistency and opportunity.…

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  • Rudy

    November 9, 2023

    Chaos Monkey on the loose – from Kenna Brah

    Mosey to JPAS entrance: We started off with using the mace bar for 10 reps while…

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  • Rudy

    November 9, 2023

    Push and Pull – from Honeysuckle

    YHC arrived extra early at the Lion’s Den to perform a general site survey and determine…

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  • Rudy

    November 8, 2023

    Dora at The Gipper – from Einstein

    Fair Weather this morning at the Gipper – mid 60s Warmup: toe touch, sshops, arm circles,…

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  • Rudy

    November 8, 2023

    Double Pidgeon, Butterflies and Scantron Running (Oh My!) – from Charmin

    At 5:29, jokes were made about YHC’s shirt since it was part of my Halloween Costume,…

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  • Rudy

    November 7, 2023

    “If you put your mind to it, you can accomplish anything” – from America’s Best

    Disclaimer: Those who have admitted to not seeing “Back to the Future” may some may experience…

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  • Rudy

    November 7, 2023

    That’s a whole Tabata bricks – from Russo

    With attendance waning, Granny regular Steve potentially out with flu-like infirmities, and regular Marsh posters completing…

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  • Rudy

    November 6, 2023

    The Twerkin Merkin – from Safety Valve

    It was another foggy and smoky Monday morning as YHC arrived earlier than usual at The…

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