F3 New Orleans

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  • Rudy

    November 2, 2023

    Common company for some but not the Q!! – from Shooter

    With the coolest morning upon us since last winter, 4 PAX joined YHC for the normal…

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  • Rudy

    November 2, 2023

    Afternoon Delight 11-1-2023 – from Almonaster

    A real Cold Front! PAX: – Strings – Blowout – Almonaster Warmup: Side Straddle Hops –…

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  • Rudy

    November 2, 2023

    All Souls Day Beatdown – from Charmin

    Vagabond was very insistent that the shorted form of his name is pronounced Vag and not…

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  • Rudy

    November 2, 2023

    Running and stuff – from Charmin

    Same ole same ole. Consistency is key. 0

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  • Rudy

    November 1, 2023

    Men, Saints and Jurpees – from Paradox

    -Can a man change over time? -Can a beatdown plan pivot on the spot when the…

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  • Rudy

    November 1, 2023

    100s – from Vagabond

    Warmup Football Field Do each of the following then run 100 yards and back plank and…

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  • Rudy

    November 1, 2023

    Fathers Pushing Farther – from Charmin

    Originally, YHC was supposed to Q this workout on 10/23, however when a stomach bug required…

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  • Rudy

    November 1, 2023

    And the North Wind Blew – from Mobydick

    Felt a whole lot colder than it was. Enough to keep the fart sacks full of…

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  • Rudy

    November 1, 2023

    Accountability trumps blustery weather – from Bolt

    YHC debated posting as he handed out candy and occasionally ate some (to merely enhance the…

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  • Rudy

    October 31, 2023

    Welcome Back Smooth, When in Charge Take Charge and Four Lucky Winners Treated to a Loofah Gourd – from Heisenberg

    YHC was running late after gathering four large Loofah Gourd’s from my back yard and loading…

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