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Count Down Your Reps! – from Bolt
6 pax heeded the call for HCs the night before and still showed up in the…
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Have you met my buddy Peter McGroinermerkinplankerjack the mountain climber? – from Russo
Low 50s this morning at the Pad, where I missed the memo it was “Support the…
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Venti – 23341 – from Sea Man
A slightly chilly morning kept many away from the park and the levy! But the intrepid…
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Afternoon Delight – 12-6-2023 – from Almonaster
Snow! PAX: – SOGO – Shamu – Almonaster Warmup: Mosey to the our spot around the…
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12/3 International Cheetah day – from Smooth Operator
12/3 work out Today is international Cheetah day Lil cuz Goose Hand Granade Wet tap Cardinal…
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Squats and Ladders – from Pass Interference
After an abbreviated warmup, YHC chose three stations for a roundrobin of several exercises increasing by…
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Journey to Bethlehem (Remix) – from Enron
While pondering what to put together for today’s beatdown, YHC went through the rolodex of previous…
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Ab-Solutelty “Seizing” the Opportunity to Lead HIM – from Bushwacker
YHC feels like he has been pretty absent as of late – missing openings in my…
