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Mile for a Blimp – from Pass Interference
YHC threw together a simple but strenuous workout this morning, that consisted of Warmup: – SSH…
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Another Great Day at Rock City – from Bogey
Disclaimer/warm-up(with Squat twists)/football field – two groups with Rocks – curls, rows, overhead press, lunge walks,…
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In The Beginning, There Was Only The Gloom – from Yankee Joe
Excerpt taken from the recently discovered “Dead Peltch Scrolls” 1 In the beginning, Goose created the…
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Daylight Savings – from Vagabond
BLIMPS: Everyone does exercise while the timer runs stair circle coupon rifle carry Jump rope to…
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Three Years of F3 Thibodaux – from Goose
Three years may not seem that long, but we’ve stacked up some serious growth, some incredible…
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EXICON Workouts at the A1C – from Einstein
Cool this morning, in the 40s. Warmup: toe touch, ss hops, arm circles, imperial walkers, neck…
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1 Year Manniversary – from Pool Boy
Beautiful Friday morning 57 degrees. Gave the obligatory warnings and headed to the Football field. Scantron…
