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Brick by Brick – from MANCHOVY
We had twenty PAX today at the Skinny. We started with a quick lap around the…
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3 Steps Forward and 1 Step Back – from Charmin
Warm up: 15 SSH 10 Grass grabbers 10 neck rolls (on your own) 10 of each…
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The Renni Rides Again – from Fracsac
4 Pax strong at the Renaissance. Warmup with regular stuff facing the bacon. Route 66 with…
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The BDE Mile: Fruit of the Sea – from Yankee Joe
Saturday, September 16th, 2023 marked the third week of IPC – The BDE Mile. Today, for…
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Easy as 1, 2, 3 plus an FNG – from Bolt
The pax gathered in the gloom, buzzing with excitement at the mere sight of the JBL…
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Slide Ruler at the A1C – from Einstein
A pleasent 72 degrees at 5:15 a.m., at the A1C, atop the Justice Center Parking Garage.…
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We have a backblast – from Russo
Thank you Notes for doing most of the heavy lifting. Warmup (all 10x IC) – Self…
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Mayhem III – from Mahatma
Pax are motivated by different things….this time it was “rice”, Minuterice to be exact. Got a…
