F3 New Orleans

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  • Rudy

    September 23, 2023

    PYDHY – from Vagabond

    Warmup Circle up – challenge to see how far we can push ourselves beyond mental limits…

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  • Rudy

    September 22, 2023

    Consistency – Unchanging In Nature, Standard Or Effect Over Time – from Charmin

    With Q Source being directly after this beatdown, YHC reflected on the fact that results are…

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  • Rudy

    September 21, 2023

    Afternoon Delight – 9-20-2023! – from Almonaster

    No running tonight! PAX: – Strings – Walker – Couch – Bulleseye – Almonaster Warmup: Modified…

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  • Rudy

    September 21, 2023

    The whole abs and nothing but the abs – from Mobydick

    After a brief delay due to technical operations errors the pax preped for the thang with…

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  • Rudy

    September 21, 2023

    Get your Rucksack – from Waterpik

    Despite the drop in temps and beautiful mornings, ruckers have outnumbered runners at the scramble the…

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  • Rudy

    September 20, 2023

    4 Corners – from Vagabond

    Warmup 2 laps round track with rock – 15 reps each corner Rows overhead press curl…

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  • Rudy

    September 20, 2023

    Diamonds in the (WET) Rough – from Mayhem

    At 5:29am, we had a total of 4 PAX including 1 KnoTer. By 5:31am, we increased…

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  • Rudy

    September 19, 2023

    Why not run – from Safety Valve

    We were 5 PAX strong on a beautiful Tuesday Tuff morning. On arrival, my eyes went…

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  • Rudy

    September 19, 2023

    Pit Stop at the Cindy 400 – from Hogs Breath

    Practice run; Week three of iron pax challenge YHC awoke, made a ritualistic Cup of Joe…

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  • Rudy

    September 19, 2023

    Saints hangover – from Russo

    YHC was not moving swiftly to let his feet hit the floor this morning, but as…

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