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Westbank Cindy 500 #IPC – from Thighs
Before the Iron Pax Challenge closed, the OG AO decided to do at least one of…
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Cold Play – from Vagabond
Music Coldplay Pumpkins around museum race – hand off chain, holder is stationary Jump rope, LBCs,…
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The Last One’s a Doozy – from Goose
Though many of the PAX followed Cardinal’s lead in giving the last IPC Saturday a thumbs…
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Friday Fun Day! – from BBQ
A mighty 5 started wit the usual warm ups. As always my warm ups are inspired…
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Running with Friends. – from Charmin
KnOTer’s aside, it seemed as if most of the Pax today ran with someone at some…
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Hammer as Cowbell – from Waterpik
When a set of headlights rounded the corner YHC assumed it was an appearance from Cowbell…
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Age Isn’t Just A Number (In F3, It’s Just The Next Thang) – from Yankee Joe
Twelve phenomenal men posted this morning at The Lion’s Den. The word “phenomenal” is being used…
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Hump Day Shenanigans – from Vagabond
Warmup Football field Bear crawl 10 yards, then 3 more stations 10 yards apart 20 reps,…
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Split Waves – from Sea Man
A warm damp morning awaited the Tsunami as we ventured down the path! The Tsunami Express…
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Venti Run #12 – from Sea Man
A warm damp morning awaited the Venti as we ventured down the path! We greeted the…
