F3 New Orleans

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  • Rudy

    October 23, 2025

    Don’t hate the H8! – from Mayhem

    Conditions: 59°F, feels like 54°F with the lake breeze The H8! returns 10/30, so YHC figured…

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  • Rudy

    October 23, 2025

    Beautiful morning for a run, but who’s running this gig? – from Jose10k

    No one signed up on the Q sheet this morning, so YHC stepped up to Q.…

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  • Rudy

    October 22, 2025

    What’s a Rope Pull Burpee? – from Space Cowboy

    Another beautiful morning for a no-run Rise and Shrine beatdown. Joined by the gang, @Bad Bunny…

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  • Rudy

    October 22, 2025

    Ramp Work – from Space Cowboy

    Beautiful morning for a beatdown and I was soon joined by my KennarieRidge posse, @Bad Bunny…

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  • Rudy

    October 22, 2025

    We All Agreed…Charles Bronson was a TOUGH GUY – from Einstein

    Cool at The Gipper this morning with the temperature around 60 degrees. WARMUP: all IC15x; toe…

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  • Rudy

    October 22, 2025

    Mr. Rodgers Challenge (MRC) – Week 2 – from Mr Rodgers

    Date: 10/22/25 | AO: El Diablo | QIC: Mr. Rodgers PAX: The usual dependable brave souls…

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  • Rudy

    October 21, 2025

    If being on time is a sign of respect, then… – from Steve

    What happens when you wait a week to write a backblast? You can’t remember any of…

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  • Rudy

    October 21, 2025

    Tribute to Ace – from Rudy

    ChatGPT to the rescue again. Give it just a hint (“Tribute for Ace Freely”) and I…

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  • Rudy

    October 21, 2025

    H8! Prep #1 – from Rudy

    YHC, following the lead of Mayhem, took the Q to start the H8! prep – merely…

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  • Rudy

    October 21, 2025

    Short Sprints – from Rudy

    Instead of going longer, we went shorter. 4 Sprinters and 2 Walkers in the chilly, yet…

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