F3 New Orleans

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  • Rudy

    November 1, 2025

    Celebrity Gest Q by Vaggie – from Vagabond

    Blackjack 21 21 reps of 21 exercises cross bridge and back with coupons mixed in and…

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  • Rudy

    November 1, 2025

    Punkin Party – from Vagabond

    Warmup Parking lot tree stop to gym and back 1 burpee 2 8 counts 3 mayhem…

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  • Rudy

    November 1, 2025

    A park full of MAYHEM – from Mayhem

    YHC arrived early and knocked out a 20-minute pre-jog to loosen up before the mayhem commenced.…

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  • Rudy

    October 31, 2025

    Halloween: Richard Anderson, Jose10k, 48!!!!!!!!!!!!!! – from Jose10k

    Yall know me, I have music playing all the time, no matter what I am doing.…

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  • Rudy

    October 30, 2025

    Kelly’s Last Dance – from Jose10k

    The Louisiana taxpayers’ wallets got a better workout than us, thanks to Coach Kelly’s buyout. The…

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  • Rudy

    October 29, 2025

    The Old Mam and the Burpee(s) – from Bushwacker

    This isn’t your grandfathers fish story, but don’t worry, I’m no Hemingway either. In fact, there’s…

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  • Rudy

    October 29, 2025

    The Dude Abides – from Fracsac

    Mr Rogers was out of pocket but demanded his MRC be carried on. YHC took the…

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  • Rudy

    October 29, 2025

    Trailhead Tabata and yoga flow – from Chewy

    ⸻ Backblast: Trailhead Tabata & Yoga Flow Date: 10/28/25 AO: Mandeville Trailhead QIC: Chewy PAX: Jose…

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  • Rudy

    October 28, 2025

    I Needed This! – from Space Cowboy

    Sunday night was tough with a lot of tossing and turning and very little sleep; and…

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  • Rudy

    October 28, 2025

    12 x 200 – from Rudy

    Cool morning, perfect for some sprinting. Gates were locked, so the warm up involved a bit…

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