Skip to content

F3 New Orleans

  • Schedule
    • Location + Calendar
    • Q For the Week
    • Exercises
    • Nationwide
  • Backblasts
    • New Orleans
    • Northshore
    • Write a Backblast
    • National Backblasts
  • F3Nation
    • First Steps for an FNG
    • F3 Gear
    • Lexicon
    • Exercises
    • Photos
    • F3 on Today Show
  • Find us on Slack
  • Signup for Email
  • Rudy

    October 24, 2025

    Flat Tires – from Jose10k

    Let’s keep it simple: Moby and I did our usual prethang of speed walking on the…

    Read More

  • Rudy

    October 23, 2025

    Wally yeah – from Fracsac

    The Wally run…we call it that ‘cause it just sounds fast, making those of us that…

    Read More

  • Rudy

    October 23, 2025

    Men in Black – from Kenna Brah

    Warmups In Reps of 8 Imperial Walkers Hill Billies MM Pooper Good Mornings Low Slow Squats…

    Read More

  • Rudy

    October 23, 2025

    Out of All of Us, Jose is Not R€t@rd€d – from Bushwacker

    Oh geez, YHC totally forgot to finish writing the back blast. It’s amazing that the beatdown…

    Read More

  • Rudy

    October 23, 2025

    Don’t hate the H8! – from Mayhem

    Conditions: 59°F, feels like 54°F with the lake breeze The H8! returns 10/30, so YHC figured…

    Read More

  • Rudy

    October 23, 2025

    Beautiful morning for a run, but who’s running this gig? – from Jose10k

    No one signed up on the Q sheet this morning, so YHC stepped up to Q.…

    Read More

  • Rudy

    October 22, 2025

    What’s a Rope Pull Burpee? – from Space Cowboy

    Another beautiful morning for a no-run Rise and Shrine beatdown. Joined by the gang, @Bad Bunny…

    Read More

  • Rudy

    October 22, 2025

    Ramp Work – from Space Cowboy

    Beautiful morning for a beatdown and I was soon joined by my KennarieRidge posse, @Bad Bunny…

    Read More

  • Rudy

    October 22, 2025

    We All Agreed…Charles Bronson was a TOUGH GUY – from Einstein

    Cool at The Gipper this morning with the temperature around 60 degrees. WARMUP: all IC15x; toe…

    Read More

  • Rudy

    October 22, 2025

    Mr. Rodgers Challenge (MRC) – Week 2 – from Mr Rodgers

    Date: 10/22/25 | AO: El Diablo | QIC: Mr. Rodgers PAX: The usual dependable brave souls…

    Read More

Previous Page
1 … 32 33 34 35 36 … 713
Next Page

Latest Posts

  • Hide & Seek – from Charmin
  • Sweaty Bells – 6-7-2026 – from Almonaster
  • Turning Fluffy Marshmallows into Hard Candy by Howlin’ – from Hogs Breath
  • Boondoggle at the 620 Strong….er – from Fracsac
  • 350 Years of Greatness – from Squints

Categories

  • Announcements
  • Backblasts
  • Baton Rouge
  • CSAUPs
  • Destrehan
  • Gear
  • New Orleans
  • Northshore
  • Uncategorized

Tags

@Jose10k Abacus Akbar Barely Legal Bogey Bolt Boo Boo Bushwacker Catfish Cowbell Douille Einstein FracSac Gabrielle Goose Hand-Grenada Hawgcycle Heisenberg High Rise Hokie Pokey Jingle Vader Kenna Brah King Kong Mahatma Mayhem Milestone Marsh Mobydick Mothership Popeyes Reluctant Yankee Rev Sox Rock City Rudy Russo Shooter Steve The Birdcage The Gipper The Hammer Tool Triple Shift Vagabond War Eagle Waterpik Willie

F3 New Orleans

Fitness. Fellowship. Faith.

Home

About

Blog

Contact

Fringilla vehicula malesuada himenaeos lacinia id dictumst suscipit lobortis morbi tristique vitae pharetra magna tincidunt scelerisque elit et phasellus enim commodo finibus

  • Facebook
  • Instagram
  • YouTube

Quick Links

  • Schedule
    • Location + Calendar
    • Q For the Week
    • Exercises
    • Nationwide
  • Backblasts
    • New Orleans
    • Northshore
    • Write a Backblast
    • National Backblasts
  • F3Nation
    • First Steps for an FNG
    • F3 Gear
    • Lexicon
    • Exercises
    • Photos
    • F3 on Today Show
  • Find us on Slack
  • Signup for Email

More Information

+1-123-45678

Example@example.com

SupTest City, 123-456, Basel, Switzerlandport

Support

  • Schedule
    • Location + Calendar
    • Q For the Week
    • Exercises
    • Nationwide
  • Backblasts
    • New Orleans
    • Northshore
    • Write a Backblast
    • National Backblasts
  • F3Nation
    • First Steps for an FNG
    • F3 Gear
    • Lexicon
    • Exercises
    • Photos
    • F3 on Today Show
  • Find us on Slack
  • Signup for Email

Gutentools Starter Developed By Themegrove.com