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Friday Fun Day – from Jose10k
It was a muggy Friday morning that saw the “usual duo” officially expand into a trio…
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Two V Two! – from Shooter
Warmup 10IC Imperial squat 20IC SSH 10IC Hillbillies 20IC Butt kicks 10IC Peter walkers 20IC Plank…
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No Q, No Plan, No Problem – from Boo-Boo
Five PAX showed with no clear leader nor a plan. YHC stepped up on the fly.…
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The loneliest CoT – from Fracsac
Signed up to Q, posted alone. With the Mardi Gras fountain spouting streams of wet arrows…
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Senior Day (again) at The Gipper – from Einstein
Cool at The Gipper this morning, with the temperature around 42 degrees +-. Just two senior…
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Download the App – from Hawgcycle
Today we used the free marketing ploy called Train Hard 45. We did the long cardio…
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– from Whistlepig
A cold federal holiday in City Park? YHC was prepared to have to share coupons with…
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Resistance builds Resilience with Triple Shift – from Triple Shift
Resistance builds Resilience with Triple Shift resilience(n.) 1620s, “act of rebounding or springing back,” often of…
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Happy Birthday Betty White, Benjamin Franklin, and Muhammed Ali! – from Squints
To be great, you simply need to be born on January 17th apparently. Otherwise, just show…
